The term meditation refers to a broad variety of practices that includes techniques designed to promote concentration, relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity.
Regular practise of the meditation techniques can totally transform the quality of one's life, by culturing the system to maintain the peace, energy and expanded awareness throughout the day. The meditation techniques combined with yogic practises can ensure good health and a calm mind.
In spiritual world meditation has a special importance. If one is meditating for spiritual gains he gets closer to his destination. Meditation purifies the impure body, removes anger, ego, lust, hatred from mind, etc. It is through deep meditation that one becomes self-realized.
Important benefits of meditation in spiritual world:
